This practice is suitable for women during menstruation. The poses will open the body gently while not disrupting the downward menstrual flow. At this time of the cycle, women can feel less energetic than other [More]
Yoga for complete beginners. 20-minute gentle yoga class to give you greater relaxation, more energy, and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. [More]
In a fast-moving life, one needs a crash course for everything available around them. Yoga is left no behind when we have a mentor like the gorgeous Shilpa Shetty. Yes, Shilpa now makes the full [More]
In Sanskrit, Upavistha means ‘sitting’ or ‘seated’ and Kona means ‘angel’. Gives a wonderful stretch to the leg muscles. Improves the blood circulation in the pelvic region. Wonderful asana especially for women during their menstrual [More]
An Israeli woman – Mira Artzi-Padan – is changing the lives of thousands through the power of yoga… helping women with fertility treatment, menopause, cancer, endometriosis… just as a start! Find out why so many [More]
Yoga has become synonymous with losing weight. But, here is something surprising. Yoga can actually aid you in weight gain! Through the regular and dedicated practice of yoga, along with a nutritious diet.
Yoga for women: My inspirational Yoga Video of beautiful possibilities of our body combined with spoken words of motivation. This video was shoot on Malibu Beach in California and accompanied with inspirational Katy Parry song [More]